Naturally effective exercises for penis enlargement


Many men want bigger penis irrespective of the size they already have. Briefly, penis stretching refers to using your hands or a device to increase the length or girth of your penis. A bigger penis is not only seen as important for a better sex life but it also makes one feel confident.

Below, you’ll be learning about actions to take in increasing or boosting penis size:

1. The stretching exercise:
This exercise involves the use of your hands to massage the tissues along the length of your penis. A practical way to to this is to grab your (erected) penis just behind its head, without holding it too firmly or too loose, then pulling it down towards your knee. You will feel a stretch in the shaft but no significant discomfort or pain. You are to hold it in that position for 20 to 30 seconds, then bring back the penis to the original position and then pull it up towards your belly button. Hold it there for another 20 to 30 seconds. Then pull it to the right and left direction. Hold the penis in the stretched position for 20 to 30 seconds. Bring it to the original position and relax. Do this repeatedly for let’s say 30minutes. You must however stop if you start to feel pain or discomfort.

In a more simpler way, to manually stretch your penis;

A. Grip the head of your penis.

B. Pull your penis upward, stretching it out for about 10 seconds.

C. Pull your penis to the left for another 10 seconds, then to the right.

D. Repeat these steps once or twice a day for about 5 minutes.

2. Use of stretching devices:
There is a device called Penis Pump (PP). This is also used to boost penis size. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. This is known to produce an immediate erection and eventually boost or increase penis size.

3. The jelqing method:
To do this, you must ensure that your penis is partially erect and you should use a lubricant like baby oil or Vaseline. After that, hold your penis at the base with your thumb and pointer finger. Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland. This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This is known to help in pushing the blood towards tip of the penis and will not cause any pain. Repeat this process for like 30minutes. It eventually increases the penis.

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Please note:
Being too rough during the exercises with your penis can cause tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection. You must be cautious and careful to prevent sustaining injuries.


The stretching exercises or devices may cause itching, minor bruising or discoloration, red spots along the penile shaft, numbness and probably vein rupture.

4. Shaving:
Shaving pubic hair can cause the penis to look bigger. Don’t underestimate this, try it.

There are certain problems associated with the feeling of having small penis. These include;

A. Skin problem: This is when the skin folds are present and the probability of skin issues increases with the perpetual issue of sweaty skin folds that can get difficult to clean. When the penis is caught between one of those folds, it can cause a lot of problems with the penis itself, including thrush, tinea cruris, and crotch rot.

B. Low self-esteem: Being plumpy or having extra weight can cause a depletion of confidence which can impact the way men see themselves (and their penis), as well as a general increase of anxiety and depression, which can lead to a performance issue.

C. Reduced stamina: A lot of men will admit that their overall health pulls back when they gain weight. Extra weight on the cardio-vascular system will decrease its output, taking a toll on the amount of time men can engage in physically demanding sexual activity.

D. Loss of sensation: Research reveals that there are over 4,000 nerve endings in the end of the penis, and when excess fat squishes some of those nerves, it can cause a loss of sensation which can make sexual activity less fun for desirable for men.

E. Circulation problem: Excess fat or weight is known to cause circulation problems but it is not just the heart that can be affected; blood flow to the penis can also diminish when there’s extra fat in the body, which can cause an incomplete erection or erectile dysfunction.

Truthfully, generally, most women are completely satisfied with an average or even below-average penis, and most of the time, you’re your own worst critic.

Please seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function. Don’t get lost.



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